Banana Hemp Smoothie Recipe

Banana Hemp Smoothie Recipe

The Ingredients

• 1 cup plant-based milk of your choice. 
• 1 medium banana (optionally frozen. Peel and freeze ripe)
• 1 teaspoon of hemp seed oil
• 3 tablespoons hemp protein powder, or both
• 1/4 teaspoon cinnamon - Cassia cinnamon is best
• Dates (soaked preferably) 

The Add-ons

• 1/2 tablespoon coconut oil
• 1/2 cup mixed berries
• 1 serving green superfood powder
• 1/2 ripe avocado
• Coconut desiccated or flakes
• Ground linseed
• Mint leaf

To Serve

Add all of the ingredients into your blender and blend on high until desired consistency is reached. Top with sprinkle of coconut, linseed and a few frozen berries. Finish with a mint leaf whole or cut (slap it to release the essential oils)

Nutrition Information

• Calories: 252
• Fat: 10g
• Protein: 7g
• Carbohydrates: 35g
• Fiber: 10g
• Sugar: 15g
• Vitamin A: 12% RDA
• Vitamin C: 17% RDA
• Calcium: 34% RDA
• Iron: 20% RDA

 Enjoy. 

Please Note: All recipes are for designed for animal consumption only.